About me – RL Therapy

My Approach
and Values

I appreciate that life can be busy and at times our mental wellbeing can be at the bottom of the priorities list. We often tend to manage difficulties ourselves with the hope that they may pass.

This can relate to issues around bereavement, relationship breakdowns, parental difficulties and work pressures. Loss in any way, whether that be identity or/and confidence. Traumatic events, early life experiences or a combination of issues.

It can be extremely easy to rely on coping strategies such as keeping busy, over-working, over eating, prescriptive drugs, alcohol or entering into new relationships, in order to distract or dilute our thoughts and emotions.

These can offer short term relief, however very quickly life may feel overwhelming, and we can all feel a little lost and “stuck” at times.

RL Therapy is proud to be registered under The British Association for Counselling and Psychotherapy, and therefore offers a safe, ethical and competent practice.

Nurturing space for positive change

Making the decision to reach out for help is a brave step. To try to make sense of life’s difficulties and challenge destructive patterns of behaviour takes commitment and courage.

I am here to support and facilitate growth and change. With a non-judgmental approach, I aim to provide a high quality and effective form of integrative therapy, while recognising your needs as a client to provide a respectful and nurturing space to explore any changes you would like to make.

I am passionate about facilitating change collaboratively with you, the client.

Effective tools and techniques

Together, at your own pace we will explore by unpicking and unpacking thoughts and emotions that may contribute to a feeling of being stuck.

I aim to equip you with effective tools and techniques to enable you to feel more in control of life’s challenges which will enable and enhance, balance and growth, in order to achieve a sense of well-being and carve out a positive future.

I am experienced in working with Grief, Anxiety, Depression, Addiction, Post Rehab, Imposter syndrome, OCD, Trauma, Abuse, Couples Therapy, Relationship Issues/ Divorce, Infertility Issues/ Miscarriage, Bereavement, Loss, Phobias, Eating disorders.

FAQs

On average, how many sessions of therapy do I need?

As the process is unique to each and every individual, clients experience change and growth differently. However, 6 to 12 sessions are recommended, although for others longer term work best fits their needs and goals.

How often should I see my counsellor?

Initially, I recommend weekly or fortnightly sessions. Monthly sessions are also an option.

How will I know if the counselling sessions working for me?

We will work together with regular reviews in order to make sure the service remains helpful for you.

How do you conduct the counselling Session?

I offer in-person sessions in a private, purpose built room in Summerseat. Alternatively if travel and time are a restriction I offer online sessions via zoom. I also offer telephone sessions.

How do I know you are suitably qualified?

I am a fully qualified, registered member of the British Association of Counselling and Psychotherapy. (MBACP), working within the BACP ‘Ethical Framework for Counsellors.’

A copy of the BACP guidelines are available upon request, alternatively more Information can be found at: www.bacp.co.uk

Is Confidentiality guaranteed?

Confidentiality is crucial in developing a trusting therapeutic relationship. What is shared in sessions is 100% confidential in accordance with the BACPs Ethical Framework. However I have a legal requirement to share information if there is evidence of any immediate risk of significant harm to you or others.

Minimal, anonymous notes may be kept during sessions where necessary. All client data and notes that are kept will be stored in accordance with GDPR.

Get in touch

I initially offer a free 20-minute no obligation consultation, either online or by telephone, in order for you to make an informed decision if counselling/therapy is the right option for you. This also enables me to answer any of your questions/queries regarding your sessions.

Get in touch today via phone or email at:

I endeavour to reply within 24 hours. Please don’t forget to check your junk folder for my response as it may be re-directed there.

Disclaimer
RL Therapy is not an emergency service. If you are in crisis and in need of urgent support or are worried about immediate risk of harm to self or others, please call 999. Alternatively contact your GP and ask for an emergency appointment or visit your local A&E department.
You can also contact the Samaritans on 116123 or NHS Helpline on 111, 7 days a week.